Learn BJJ: From Beginner to Advanced DVD by Paulo Sergio Santos Kyoichi Inoue practitioners of a tradition get

practitioners of a tradition get satisfaction out of the fact that they can physically hole a piece representing a part of their school's history in their own hands

designed for real combat scenarios

mind exercises of reaction

All the basics of Aikido are summarized in an easy-to-understand manner with abundant photographs

●Chapter 2 The difficult task of "removing waste"

Learn BJJ: From Beginner to Advanced DVD by Paulo Sergio Santos Kyoichi Inoue practitioners of a tradition getMaster Paulo Sergio, 4th Degree Black Belt in Brazilian Jiu Jitsu and instructor representing the prestigious Alliance Team, is one of the most accomplished competitors of his generation. A six time World Masters & Seniors Champion, five time Brazilian Champion, Overall Brazilian Champion, two time European Champion, and Overall European Champion, he has also served as an international referee for the CBJJ, bringing decades of experience as both a